Workout of the Day - Saturday July 25th

I decided to shorten my workouts in order to recover. So here's my (quick) 20 min workout for today!

Part A - 10/50 16 rounds
- Side Lunge Jumps
- Jump Lunge + One Leg Jump
- V Plank Jumps
- Curtsy Lunge + Jump

Part B - 5/259 rounds
- Pushback Push Ups
- Plank Knee to Elbow
- Walk Out Push Up

Exercise Glossary

Side Lunge Jumps

Picture via health.com

Stand upright. Jump your leg left lightly on the side and bend your right to come touch the ground with your left hand. Jump back into starting position. This is one rep. Repeat on the other side.

Jump Lunge + One Leg Jump
Start in a lunge position, right leg bent in front of you, jump and switch your legs in the air to land with your left leg bent in from of you. Jump on your left leg and bring your right knee as close to your chest as you can while your left foot is in the air

V Plank Jump
Start in a plank position (on your hands) feet together. Jump your feet near the outside of your hands then jump back into starting position. This is one rep.

Curtsy Lunge + Jump

 Picture via oxygenmag.com

Stand upright, kneel into a lunge position but as you bring your left leg behind, swing it toward the right. Go back into starting position and jump in place. This is one rep. Repeat on the other side.

Pushback Push Ups

Picture via bodybuilding.com

Stand with your feet wider than hip width apart in a Downward Dog position but with your knees slightly bend. Lower yourself to the ground aiming to bring your chest between your arms keeping your knees bent (more bent than on the picture sorry I couldn't find a better one…). Push back into starting position. This is one rep.

Plank Knee to Elbow
Bring your left knee to your left elbow. Try to touch them. Go back into starting position. This is one rep. Repeat on the other side.

Walk Out Push Up

Picture via fitnessass.com

Stand upright, bend to touch the ground with your hands and walk your hand in front of you to end in a plank position. Do a push up then walk your hands back. You can either stand or walk forward again. This is one rep.