May's Diary #4 (29th June - 5th July)

Monday

Fitness

Part A - 10/20 40 rounds
1⃣ Surfer Kick Out + Tuck Jump
2⃣ X-Jumps + 2 Heel Kicks
3⃣ Squat + Biceps Curl + Jump Squat
4⃣ Jump Lunge with Cross Touch

Part B - 10/50 6 rounds
1⃣ Push Back
2⃣ 2 Diamond Push Ups + 2 Tuck Jump
3⃣ Broad Jump Burpee (triceps) + 180 Jump 

Food
Usual + Jambalaya!

Life
After my week-end I'm utterly exhausted! Today's workout was a chore and I felt so sluggish and slow and I didn't push myself hard but it's perfectly okay because I'm recovering from my white night!

Tuesday

Fitness

Part A - 10/50 20 rounds
1⃣ Frog Jumps with 1/2 Burpee
2⃣ Mule Kicks + Jump Up
3⃣ DB Burpee + Squat & Press
4⃣ Side to Side Plank Jumps

Part B - 5/25 12 rounds
1⃣ High Knees
2⃣ Dragon Kicks L
3⃣ High Knees
4⃣ Dragon Kicks R

Food
Usual + Moussaka!

Life
Still exhausted (gosh I'm not twenty anymore!) I filmed a video and I really liked doing it! I wish my living room was bigger so I could have better shots…And I received an amazing gift from the most amazing girl in the world. Thank you Sam, for the Lokai bracelet! 

Wednesday

Fitness
Week 23 Arms

Food
Usual + Whole wheat pastas, zucchini, mushrooms and fish

Life
It's too hot and it's just impossible to do anything constructive… Anyway I went to work and do some shopping (though I didn't buy anything except a backpack for our future adventures in Zermatt!)

Thursday

Fitness
Part A - 10/20 5x 8 rounds
1⃣ High Knee/ Mnt Climbers2⃣ JJ/Plank Jacks
3⃣ Jump Squat/Burpees
4⃣ Jump Lunge/Push Ups
5⃣ Burpee + Press/Squat + Press

50x Criss Cross (Ab Bikes)
20x V-Ups
30x Alt. Side Crunch
20x Reptile Plank Tuck

Food
Chicken, celeriac in tomatoes sauce and couscous (and the usual)

LifeIt's definitively too hot. Can't live or do anything constructive except scrolling through Instagram pages (discovered two amazing ladies @healthy.fit.proud and @leilulemon)

Friday

Fitness
Part A - 10/50 24 rounds
1⃣ Jump Lunge + Knee Up
2⃣ 3 Squat Pulses + Box Jump
3⃣ Walking Push Ups
4⃣ 1/2 Burpee Tuck Jump + Jump Lunge
5⃣ Cross Touch Squat Jump
6⃣ Deadlift + Bentover Row

Food
Peas + millet patties and smoked salmon (and the usual)

Life
I had to go out in the heat to visit an archaeological site where friends are working and guess what? It was hot! I filmed some videos in the morning and they're still waiting to be edited… I kind of fear the final result though…Anyway I wasn't able to finish my stretching because of the heat and I just collapsed on the ground in a puddle of sweat. Really, the only way to survive this weather is just to lay as motionless as possible.

Saturday

Fitness
Part A - 10/30 24 rounds
A High Knees
1⃣ L-Raises on Equalizers
2⃣ Oblique Raise on Equalizers
3⃣ Dips + Knee Raises on Equalizers
2xA 2x1⃣ 2xA 2x2⃣ 2xA 2x3⃣ 2xA  2x4⃣ and go through it twice

Part B - 10/50 6 rounds
1⃣ Surfer Kick Out
2⃣ Crossleg Lunge
3⃣ Squat + Twist Press

Food
Kind of a grain-less day with omelette, chicken, mushrooms and salad but I craved eggs… And the usual (it's so boring!)

Life
So Mum and I went for a power walk right after the breakfast before the heat strike. I've realised that the reason I have put on fat is that we weren't walking anymore and I missed some low cardio training… So we braved the sun and went out. I didn't cool down until my shower after my stretching but thankfully I was able to stretch…

Sunday

Fitness
Rest day. I did yoga for the first time since the past four weeks. It was freaking good.

Food
Usual (gosh so boring) and oven baked falafels with salad and garlic yoghurt sauce (and some dry meat to bring some more animal proteins and healthy fats)

Life
Did absolutely nothing except scrolling through Amazon in search of books. I can't help I'm addicted to books. And I yearn to learn more and more…

Bring on Monday I'm more ready than ever (or maybe not given that tomorrow I have my job interview…)