Monday
Fitness
Part A - 10/20 24 rounds
2x Plyo Star
2x 2 Lunge Jump + 2 Heel Kicks
2x Sumo Push Ups
2x Weighted Low Jacks
Part B 10/50 15 rounds
RLC Squats
2 Triceps Push Ups + Tuck Jump
Forward Jump + Clean & Squat & Press + 2 Backward Jump
Strict Climber
Good Mornings
Food
Life
Tuesday
Fitness
Part A - 10/50 16 rounds
Prisoner Squat Jump + Kick Up
Cross Climbers
2 Lunge Forward + Tuck Jump
Push Up + Kick Through
Part B - 2 rounds (9min20)
15x Broad Jumps 180°
2x10x Knee Up
15x Squat Jumps
2x10x Knee Up
15 Lunge Jumps
2x10x Knee Up
Food
Life
Wednesday
Fitness
BBG Week 24 Arms
Food
Usual
Chinese marinated turkey, rice, stir fried veggies
Life
Thursday
Fitness
Part A - 10/50 16 rounds
Frog Jumps
Jump Lunge + Knee Up with Calf Raise
Skaters
3 Points Plank Jumps + V Plank Jumps
Part B - 5/25 21 rounds
Crossleg Crunch R
Crossleg Crunch L
Reverse Curl + Leg Drop
V Toe Touch
Sitting Lift Splits
Heel Touches
Food
Usual
Zucchini-tomatoes curry, chicken, lentils
Life
Bough myself a pair of Nike Air Max (opus) and a jar of PB.
Friday
Fitness
Part - A 10/20 24 rounds
2x 180° Squat Jump + Heel Kicks
2x Push Up + Cross Tuck
Up-Down Jump R
Up-Down Jump L
2x 2 Climbers + Jump Lunge
Part B - 10/50 12 rounds
Sumo Squat to Upright Row to Press
Curtsy Lunge + 1/2 Burpee
Burpee + Squat & Press
Triangle Plank Jumps + Tuck Jump
Food
Usual
Grilled beef steak + salad + buckwheat
Saturday
Fitness
Part A - 10/30 24 rounds
2x Squat Jump
2x Star Burpee
2x Lumge Jump
2x One Leg Burpee
2x Squat Jump
2x Reptile Tuck 1/2 Burpee
2x Lunge Jump
2x Star Burpee
2x Lumge Jump
2x One Leg Burpee
2x Squat Jump
2x Reptile Tuck 1/2 Burpee
Part B - 10/50 12 rounds
Star Push Up + Leg Lifts
Dive Bomber + Plank Jump (Pike Position)
Weighted Bridge with In-Out Knees
Reverse Crunch Flutter/Scissors Kicks*
*Exercise found on @healthy.fit.proud instagram
Food
Usual + Rice cake with PB
Grilled chicken with tomato sauce and parmegiano and salad
Sunday
Sorry it's not complete but I waited too long before writing this...
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