May's Diary #2 (15.06.15-21-06.15)

So this is my weekly recap of how I trained and what I ate for lunch (since my other meals don't really change that much, I logged only the lunch!) I don't know if I'm gonna keep it under that form or post daily recap every day. Your thoughts?

Monday

Fitness
Part A
10/20 12 rounds (1rep)
1) Heel Kicks
2) Dynamic Lunges
3) Jump Lunge + Jump Squat
4) SB Low Jacks

Part B
3 rounds

2x10 Weighted One Leg Step Ups

20x Sumo Dead Lifts

2x10 Weighted One Leg Step Ups

2x12 One Leg Elevated Bridge

2x10 Weighted One Leg Step Ups

12x Weighted One Leg Elevated Lunge

10x Weighted Jump Squats

12x Jump Lunges

Lunch

The usual and for lunch I had oven baked bulgur with zucchini, dried tomatoes, black olives and parmesan with roasted lamb sirloin. 

Life

Did nothing particular, just got prepared for the celebration in my village… 

Tuesday

Fitness

Part A - 10/50 16 rounds 
3 Jump Squats + 1/2 Burpee
Jump Lunge + DB Curl & Press
Surfer Kick Out + Tuck Jump
Clean & Press Squat + Plyo Star Jump

Part B - 5/25 16 rounds 
High Knee
Alt. DB Front Raises
DB Clean & Press
Upright SB Rows
Bentover Fly + Row

Lunch

Typically vaudois with a "taillé aux greubons, salade and 1/2 avocado.

Life

Went to Ikea to buy some goodies, the most important being a pink mug, because I like my tea in huge, pink mug. 

Wednesday

Fitness

Bikini Body Guide Week 21 Arms 

This one killed me, I also grunted like a tennis man in deep pain on all of the push ups. And yes I did some of them on my knees. Then I struggled to open the water bottle to have my usual post-workout lemon water (yes I squeezed the juice before)

Food

Chinese noodles my way. My dad used to cook them for me loooong time ago. Still amazingly tasty!

Life

Gosh, my life is so uninteresting right now but basically I wove some beaded bracelet to sell during the celebration in my village. 

Thursday

Fitness

Part A - 10/30 20 rounds# Jump Squats
2 Cross Jacks + Tuck Jump
Reverse Grip Pull Up with Equalizer
Jump Lunges
Pull Up with Equalizer 
Weighted Squat + Kick

Part B - 10/50 16 rounds
One Leg Deadlifts R
One Leg Deadlifts L
10 High Knees + 10 Climbers
Low Jacks with Jump Lunge

Lunch
Crockpot with zucchini, brown rice and grass-fed beef minced meat

Friday

Fitness

Part A - 10/50 20 rounds
3 Pulse Squats + Box Jump
2 Crossleg Lunge + Tuck Jump
3 Times Push Ups
Broad Jump + 1/2 Burpee + 180 Jump
Push Up + 2 Reptile Tuck

Part B - 5/25 12 rounds
Shoulder Press
Bentover Row
Biceps Curls
Scarecrow

Food
White fish in safran-yoghurt-almond sauce with cauliflower and potatoes

Life
The night was the first day of the festivities in my village and I went to listen to some music shows and crashed in bed at 22. I know I'm an old lady… I couldn't sleep before 1am because there was another show going on just under my windows… I guess that's the disadvantage of living in a small apartment in a crammed village… 

Saturday

Fitness

Part A - 10/20 30 rounds (3*2x)
Cross Touch Squat Jumps (weighted)
Plyo StarSumo Push Ups (with Sandbag)
Duck Under + One Leg JumpSupergirl Push Up

Part B - 10/50 12 rounds
2 Side Jump Lunge + 2 Side Punch + Tuck Jump
Sumo Squat Side Leg Lift
SB Clean & Press + 1/2 Burpee
Cross Climber

Lunch
Ebly, zucchini and chicken salad

Life
Second day of the celebrations at my village and I spent the day holding a small booth where my Mum and I sold our handmade jewelry. It was nice though the night ended with a music show just under my window and I didn't sleep all that well. I was wayyyy too tired to take part to the festivities which I regret…

Sunday

Fitness
Rest Day

Lunch
Zucchini-feta fritters with smoked salmon

Life
I mostly worked on the blog while recovering from the weekend! 

I hope you all had a lovely week! Bring on Monday!

Joyfully yours
Maylee <3